This class will stream live on American Diabetes Association’s YouTube!
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A colorful, diabetes-friendly twist on a takeout favorite! Roasted spaghetti squash replaces traditional noodles for a lower-carb base, tossed with tender chicken breast, crisp cabbage, bell peppers, and carrots. A savory blend of low-sodium soy sauce, rice vinegar, and toasted sesame oil brings everything together for a flavorful, protein-packed meal that's both light and satisfying.
Registered Dietitian
Chef Instructor
Sponsored By
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A registered dietitian and certified diabetes educator will be in the class to answer questions about diabetes management, offer guidance, and help you feel confident making choices that work for your health.
Live, interactive cooking with a professional chef who keeps things approachable and fun.
We’ll send the recipe ahead of time so you can prep, test it out, or just come ready with questions.
During class, ask questions in real time and chat with other home cooks — some curious, some seasoned, all here to learn.
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Really! We believe everyone deserves to learn how to cook, so we offer free livestream cooking classes. Thanks to our Kitchen Partners we can make this happen!
Always for free and for fun, for more info check out our FAQ Page
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To get the recipe early, please sign up for the class to get the recipe delivered straight to your inbox!
After the live class, the full recipe and class replay will be available in Past Classes page.