Breakfast for the Week
Prep once, and you’ve got breakfast handled. Honey Blueberry Muffins—soft, sweet, and bursting with berries—and No Bake Granola Bars, packed with nuts, seeds, and a touch of chocolate. Perfect for busy mornings or a cozy start to your day. Enjoy the simple, honey-kissed goodness all week long! Recipes by Samah Dada, @dadaeats
Honey Blueberry Muffins & One Bowl No Bake Granola Bars
Recipe by: Samah Dada
Servings: 6 muffins / 1 sheet of granola bars
Prep Time: 10 minutes
Cook Time: 30 minutes (muffins)
Ingredients:
For the Muffins:
- ¼ cup almond butter, creamy
- 2 tablespoons coconut oil, melted and cooled
- ½ cup honey
- 1 teaspoon vanilla extract
- 1 egg
- 2 tablespoons lemon juice
- 2 cups almond flour
- ½ teaspoon baking powder
- Pinch of salt
- 2 tablespoons almond milk
- 1 cup blueberries (fresh or frozen)
For the Granola Bars:
- ¼ cup creamy peanut butter (or tahini/almond butter)
- ¼ cup honey (or maple syrup)
- 1 teaspoon vanilla extract
- ¼ cup rolled oats
- ⅓ cup pumpkin seeds
- ¼ cup ground flax seed
- ¼ cup hemp seeds
- ⅓ cup slivered almonds
- ⅓ cup unsweetened shredded coconut
Granola Bar Topping:
- ⅓ cup creamy peanut butter (or tahini/sunbutter for nut-free)
- ½ cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions:
1. Prepare the Honey Blueberry Muffins:
- Preheat oven to 350°F. Line a 6-well muffin tin with liners.
- In a bowl, beat the egg. Add almond butter, coconut oil, honey, vanilla, and lemon juice. Mix until smooth.
- In a separate bowl, whisk together almond flour, baking powder, and salt.
- Add dry ingredients to wet and mix to combine. Stir in almond milk. Gently fold in blueberries.
- Divide batter among muffin wells. Bake 30–35 minutes, until golden and a toothpick comes out clean.
2. Prepare the No Bake Granola Bars:
- Mix peanut butter, honey, and vanilla until smooth. Add oats, seeds, almonds, and coconut. Stir to combine.
- Press mixture firmly into a lined baking sheet.
- Spread additional nut butter on top.
- Melt chocolate chips with coconut oil in 15-second microwave intervals, stirring until smooth.
- Pour chocolate over the top layer, spread gently. Freeze for 1 hour. Slice and serve.
Keeps well in the freezer.
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