Roasted cabbage wedges topped with tomato sauce, tofu crumbles, and cheese for a hearty, diabetes-friendly pizza.

Air‑fried Wild Alaska rockfish with lemon‑basil orzo: light, flaky fish and creamy, bright orzo for an easy, elevated dinner.

Fridge‑cleanout pasta: roast or sauté veggies, blend with tomato into a silky sauce, turning random zucchini, carrots, onion, greens into dinner.

Charred lamb shoulder chops with red chimichurri, zucchini, peppers, and onion for a bold, savory dish.

Sweetpotatoes create a savory burger paired with BBQ sauce and a crunchy apple–fennel slaw for a delightful plant-forward meal.

Beans and fennel simmer in orange‑juice broth, served over ricotta toast with candied Fresno chiles.

Briny mussels in citrus orange broth, spiked with red chiles, finished with torn basil—light, spicy, perfect with crispy bread.

Light and herby, this salmon chowder is hearty and gloop-free, paired perfectly with cornbread biscuits for a delightful spring meal.

One‑pan salmon poached in orange‑juice, coconut milk, ginger broth with veggies—fancy flavor, simple prep.

Roasted tandoori-spiced salmon in a creamy tomato sauce with ginger and garlic, rich yet nourishing for weeknight meals.

Charred halibut tacos with gochujang marinade, topped with caramelized pineapple for a sweet-savory flavor contrast.

Crispy parmesan‑crusted chicken cutlets fried golden and topped with a buttery white wine pan sauce.

Orange juice tenderizes the pork and creates a glossy braising liquid, served over almond-studded couscous for a bright finish.

Create your own pizza night with great crust, fun toppings, and easy prep for a relaxed cooking experience.

Larb is a vibrant meat salad from Laos, combining ground meat with lime, fish sauce, herbs, and veggies for a fresh, tangy dish.

This Dill Pickle Panzanella Salad features toasted bread, briny vinaigrette, chopped pickles, crispy lettuce, and dill-coated goat cheese.

Make delicious Pesto Meatball Sandwiches with braised meatballs, herb pesto, and smoked mozzarella—perfect for dinner!

Experience a fresh twist with Balsamic-Roasted Grape Salad, featuring roasted grapes, cabbage, farro, creamy goat cheese, and poppyseed dressing.

This taco bowl combines roasted white potatoes, cauliflower rice, savory ground beef, mushrooms, and fresh toppings for a satisfying meal.

In this class we’re talking greens, beans, and grains. A super nutritious take on the classic Italian minestrone soup will leave you full and happy. No skimping on taste–we’ll show you how to build big flavors in veggie-based dishes. Plus, we’re making crispy crunchy crackers, a recipe you’ll definitely want to hold onto.